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Yin & Yang Flow Element Erde – zur Mitte finden

Yin & Yang Yoga Flow für das Element Erde: zur Mitte finden. Dieser sanfte Flow mit Elementen aus dem Yin & Yang Yoga soll Dich wieder zu Deiner Mitte zurückbringen,...

36 min

ohne Musik

Mitglieder exklusiv

video

Faszienflow für den ganzen Körper

Faszienyoga Flow für den ganzen Körper: Dieser Yang Flow aus dem Faszienyoga verbindet mehrere Elemente des faszialen Trainings. Wir üben eine faszial abgewandelte Form des Sonnengrußes, den sogenannten Fasziengruß. Er...

32 min

ohne Musik

Mitglieder exklusiv

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Faszienyoga für die Hüften: mehr Beweglichkeit in den Hüften. Ideal für alle, die viel sitzen müssen und auch ideal für Sportler, z.B. Läufer. Dieser Flow ist eine Kombination aus Yin...

30 min

ohne Musik

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Faszien Yoga für Vielsitzer

Faszienyoga für Vielsitzer: Diese Yogastunde ist besonders geeignet, wenn Du viel sitzen musst. Sie entspannt die beanspruchten und kräftigt die vernachlässigten Bereiche. Sie kombiniert Myofascial Release (Faszienmassage), Mindful Flow und...

55 min

ohne Musik

Mitglieder exklusiv

video

Yin & Yang Yoga Vollmond in der Waage – Balance

Yin & Yang Yoga für den Vollmond in der Waage: Balance, Vergebung und Dankbarkeit.

83 min

ohne Musik

Mitglieder exklusiv

video

Happy Birthday Yin Yoga Club – Yin & Yang Yoga

Der Yin Yoga Club feiert seinen ersten Geburtstag! Lass uns gemeinsam feiern mit einer nährenden Yin & Yang Yoga Praxis!

64 min

ohne Musik

Mitglieder exklusiv

video

Yin & Yang Yoga für den Frühling

Yin & Yang Yoga Flow für den Frühling: beweglich und voller Energie in den Tag starten. Wir starten mit einer Yin Praxis und gehen dann zu einem sanften Yang Flow...

36 min

ohne Musik

video

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Letzte

Was ist Yin & Yang Yoga?

Yin & Yang Yoga Stunden beginnen entweder mit einem dynamischen Vinyasa Flow und enden mit einer ruhigen, meditativen Yin Sequenz. Dieser Aufbau eignet sich vor allem für die Abendstunden, um nach einem stressigen Tag zu entspannen und gleichzeitig noch etwas für die Kräftigung zu tun. Oder sie beginnen mit einer Yin Sequenz (was für die Gewebe ideal ist, da Yin eine kalte Praxis ist und am besten unaufgewärmt praktiziert wird) und enden mit einem dynamischen Flow. Dieser Aufbau eignet sich sehr gut für die Morgenstunden, um die Energie des dynamischen Teils mit in den Tag zu nehmen.

Was bringt mir Yin & Yang Yoga?

Yin & Yang Yoga Flow ist eine ideale Mischung aus Dynamik und Entspannung. Der Körper wird in der dynamischen Vinyasa Sequenz angenehm gekräftigt und wirkt vor allem auf die Muskeln. Im Yin Yoga Part arbeiten wir vor allem mit den Gelenken und den Faszien, sorgen für mehr Beweglichkeit und gleichzeitig mehr Entspannung und Ruhe.