Vinyasa meets Yin Yoga für die 5 Elemente

Die 5 Elemente der TCM in Balance mit Yin & Yang

Informationen:

Dauer

5 Einheiten

Stil

Vinyasa Flow, Yin und Yang Flow, Yin Yoga

Level

Leicht fortgeschritten, Mittelstufe

Inhalt

5 Yogastunden à 75 Min

Merken

Beschreibung des Programms

Vinyasa Flow meets Yin Yoga für die 5 Elemente der TCM. In dieser 5teiligen Serie gehen wir durch die 5 Elemente der TCM, die für die einzelnen Jahreszeiten stehen (inklusive Spätsommer, was als eigene Jahreszeit angesehen wird). Die 5 Elemente beschreiben zugleich die äußere Umwelt um uns herum als auch unsere innere Welt, da den Elementen auch körperliche, emotionale, mentale und energetische Qualitäten zugeordnet sind. 5 komplette Yin & Yang Yogastunden für die 5 Elemente.

Frühling – Element Holz
Sommer – Element Feuer
Spätsommer – Element Erde
Herbst – Element Metall
Winter – Element Wasser

Programm Inhalt

.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="448f3c8992e3c5207a9c40ced3c4909a"] { text-align: left; } .tb-button[data-toolset-blocks-button="448f3c8992e3c5207a9c40ced3c4909a"] .tb-button__link { background-color: rgba( 237, 117, 136, 1 );border-radius: 25px;font-family: Julius Sans One; } .tb-button[data-toolset-blocks-button="448f3c8992e3c5207a9c40ced3c4909a"] .tb-button__icon { font-family: dashicons; } .tb-button[data-toolset-blocks-button="448f3c8992e3c5207a9c40ced3c4909a"] .tb-button__icon::before { content: '\f344'; } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.wpv-block-loop-item[data-toolset-views-view-template-block="a20ed3aea6d5af3260a2ebf4fea1919e"] { font-size: 16px;background-color: rgba( 248, 246, 239, 1 );margin-bottom: 10px;padding: 5px;border-top: 0px solid rgba( 203, 203, 203, 1 );border-right: 0px solid rgba( 203, 203, 203, 1 );border-bottom: 1px solid rgba( 203, 203, 203, 1 );border-left: 0px solid rgba( 203, 203, 203, 1 ); } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="06eb3d77dcb1a33b02cf8693e932ade6"] { text-align: left; } .tb-button[data-toolset-blocks-button="06eb3d77dcb1a33b02cf8693e932ade6"] .tb-button__link { background-color: rgba( 237, 117, 136, 1 );border-radius: 25px;font-family: Julius Sans One; } .tb-button[data-toolset-blocks-button="06eb3d77dcb1a33b02cf8693e932ade6"] .tb-button__icon { font-family: dashicons; } .tb-button[data-toolset-blocks-button="06eb3d77dcb1a33b02cf8693e932ade6"] .tb-button__icon::before { content: '\f344'; }  .tb-field[data-toolset-blocks-field="e23aaab4c3614bd4fe9e14980f107591"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="662132315a1c009b21aa24305eebe14d"] a  { text-decoration: none; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="cecab4e4bb38e5ace56fdca712f0ef9d"] { max-width: 100%; } .wp-block-image.tb-image[data-toolset-blocks-image="cecab4e4bb38e5ace56fdca712f0ef9d"] .tb-image-shadow-1-inner { border: 0px solid rgba( 0, 0, 0, 0.25 );border-radius: 0; } @media only screen and (max-width: 1024px) { .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } @media only screen and (max-width: 599px) { .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end}.tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } 

Vinyasa Flow meets Yin Yoga Holz Element

Dauer: 82 min Level: Leicht fortgeschritten, Mittelstufe Stil: Vinyasa Flow, Yang Yoga, Yin Yoga, Yin und Yang Flow

Yin & Yang Yoga: Vinyasa meets Yin Yoga für das Holzelement. Ein sanfter Vinyasa Flow für Leber- und Gallenblasenmeridian (ideal für verspannte Hüften und Körperseiten).

Zum Video

Vinyasa Flow meets Yin Yoga Feuer Element

Dauer: 75 min Level: Fortgeschritten, Mittelstufe Stil: Vinyasa Flow, Yang Yoga, Yin Yoga, Yin und Yang Flow

Yin & Yang Yoga: Vinyasa meets Yin Yoga für das Feuerelement. Die Sequenz ist ideal für verspannte Schultern, enthält viele Schulteröffner, Herzöffner und Rückbeugen, stärkt und dehnt Schultern, Brust und oberen Rücken.

Zum Video

Vinyasa meets Yin Yoga: Element Erde

Dauer: 90 min Level: Alle Level, Leicht fortgeschritten Stil: Vinyasa Flow, Yang Yoga, Yin Yoga, Yin und Yang Flow Mitglieder Exklusiv

Yin & Yang Yoga: Vinyasa meets Yin Yoga für das Erdelement. Ein sanfter Vinyasa Flow für Magen- und Milzmeridian. Ideal zur Erdung, Stabilität und Balance: Erdung und Stabilität in Zeiten des Übergangs und Stärkung der...

Zum Video

Vinyasa meets Yin Yoga: Element Metall

Dauer: 81 min Level: Leicht fortgeschritten, Mittelstufe Stil: Vinyasa Flow, Yang Yoga, Yin Yoga, Yin und Yang Flow Mitglieder Exklusiv

Yin & Yang Yoga: Vinyasa meets Yin Yoga für das Metallelement. Ein sanfter Vinyasa Flow für Lunge- und Dickdarmmeridian (ideal für Schultern und Oberkörper). Nach den dynamischen Vinyasa Flow gehen wir zum ruhigen Yin Yoga...

Zum Video